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Thursday, April 21, 2011

still walking- but slower.

I threw out my back last Saturday- although it still wasn't better from last time- this time I threw it out so bad I went to the doctor to get some help with the pain. So I am on vicodin and muscle relaxers- and I feel much better. I am able to accomplish simple household tasks and I have been walking though out- just not as quickly or as much. The doctor also suggested pilates or yoga to help when the pain recedes- does anyone have any suggestions for yoga videos for me? And before you suggest,  I am not fond of Densie Austin- something about her voice is grates on my nerves.

2 comments:

Nichole Gaertner

Oh grr! That sucks! I'm sorry. I haven't been able to do much because of all the gooh going on in my head. HAHA! :P Anyway- I really enjoy the Jillian Michaels Yoga because it's slow moving but gets your heart rate up. That said, it's kind of hard for me but that just makes it better, right?

Anyway- good luck!

Amanda

I have a pilates dvd you could try. I don't know the name of the lady that does it, though...hopefully not the one whose voice grates on your nerves. :)

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